Most of us associate vegan diets with social issues, but in The Effective Vegan Diet by Chef Effect the reader is introduced to a number of recipes that contain all the nutrients a body needs to be healthy.
This book exposes many of the myths about vegan diets and offers advice not only on how to cook foods that are good for you, but how to shop effectively to remove unhealthy foods from your diet. An interesting book, but it fails to warn the reader that some of the advice, such as increased consumption of citrus fruits and tomatoes can aggravate gastric conditions.
While I wouldn’t recommend adopting everything this book advocates without consulting a doctor, I still found it interesting and some of the advice useful.
I give it three and a half stars.