Michael Smith’s Healthy Diet for Men Over 50 contains some good ideas for men past 50 that if followed intelligently will enhance quality of life. In addition to life-style changes designed to make the most of the body’s ability to mend itself, the book also has recipes for a healthier diet. Like any other health book, though, it’s a good idea to consult your medical practitioner before making changes in your exercise routine or diet.
There’s really not that much new here, but the author has presented it in an easy-to-understand and apply way that is within reach of everyone.
I received a complimentary copy of this book, and give it three and a half stars.