Yoga can reduce stress, increase flexibility, and, in general, improve your physical and emotional health. Many eschew it, though, because of the perceived need to sign up for expensive classes and have special equipment. Ntathu Allen, in her book, Yoga For Beginners, shows this not to be the case.
The author, a yoga instructor, shows a series of simple exercises that don’t require an instructor or a mat, and can be performed in your home. Though intended for busy women, these exercises can be performed by anyone.
Looking for your next self-improvement project? Get this book. I received a complimentary review copy. I give it four stars.