Review of ‘Ketogenic Diet’

Posted on Updated on

Ketogenic Diet for Beginners by Emily Mayr is a step-by-step guide to weight loss through adopting a low-carb, high-fat diet designed to reset the body’s mechanisms to burn fat and help reduce weight.

The author takes readers through the process, explaining the scientific background of the diet regime, and offering recipes and meal schedule suggestions.

As with most changes in diet or other health-related routines, this method should not be undertaken before consulting your health professional.

An interesting book that will add to your knowledge of nutrition and health.

I give it three and a half stars.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s