Ketogenic Diet for Beginners by Emily Mayr is a step-by-step guide to weight loss through adopting a low-carb, high-fat diet designed to reset the body’s mechanisms to burn fat and help reduce weight.
The author takes readers through the process, explaining the scientific background of the diet regime, and offering recipes and meal schedule suggestions.
As with most changes in diet or other health-related routines, this method should not be undertaken before consulting your health professional.
An interesting book that will add to your knowledge of nutrition and health.
I give it three and a half stars.