How to Meditate by Tahlia Newland is a brief, but comprehensive book on the value of meditation. It includes a history of meditation and its benefits, and has a thorough set of guidelines for achieving the most from meditation. The author dispels many of the myths that Westerners have about meditation and gives complete guidelines for incorporating meditation in your daily life.
If you’re already meditating, or considering starting, this book will set you on the right path to get the most from it. Its easy-to-read style makes it a must-have for beginners and a good jolt to the brain cells of veterans as well.
I received a complimentary e-file of this book, and have already found several extremely useful nuggets of wisdom to incorporate in my own daily meditation routine.