Review of ‘7 Days Juicing Weight Loss, Detox and Cleanse: Discover How to Improve Your Health with 7 Day Juice Fast Diet, Detox and Cleanse Recipes Program’

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7 Days Juicing Weight Loss, Detox and Cleanse: Discover How to Improve Your Health with 7 Day Juice Fast Diet, Detox and Cleanse Recipes Program

I approached John Miller’s 7 Days Juicing Weight Loss, Detox and Cleanse with the same degree of skepticism I have for most books that promise fantastic results in a short period of time. Miller’s book introduces juice as a way to jump start your metabolism, flush toxins from your system, and lose weight.

Written in simple, easy to understand language, it does offer some pretty good recipes for making fruit and vegetable juices. It should, however, be viewed carefully and its advice followed with caution. For one thing, it suggests removing the fiber from fruits and vegetables which takes away one of the essential elements for regularity and colon health. He offers some alternatives to this, but they’re not as effective as natural fiber found in many fruits and vegetables. Another recommendation is to buy all organic items, which is healthier, I suppose, but depending upon where you live, could be quite expensive.

Some really good ideas in this small book, but I can’t really recommend that a reader jump in and adopt the whole thing—at least not before consulting your physician. Maybe some of these recipes to replace lunch or supper would achieve the results, maybe in a longer time, but more safely.

A well-written book, but given the topic and my misgivings I give it three stars, with a caution, ‘Buyer Beware!’

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